[ULUBUDA] Meditation: Mon 10th Nov, 6.30pm+ @ Room 2B ULU

[Ruoxing Wu]

        MEDITATION   led by a theravadin* monk Ajahn Santhong 
 
 
When: Monday 10th November
 
Where: Room 2B ULU[http://www.ulu.co.uk/content/index.php?page=1302]
 
Time: 6.30pm+[come whenever your classes finish!]
 
*snacks& refreshments will be provided*
 
 
 
Also, we are really looking for helpers this year to get involved in the society. If you could spare just 10mins of your time and would like to help then please do drop me an email-i'd love to hear from you:). Finally:
 
 
Reminder for Membership forms:  The deadline is fast approaching so we will keep collecting membership forms! If you have not got round to signing up yet please get a ULU card and a form from us. Forms are available at all our events. Forms are also available at http://ulu.co.uk/files/Sports_and_Societies_Membership_form_2008_2009.pdf . Remember there is a £4 deposit or donation. 
 
 
 
Lots of metta (loving-Kindness)
 
Ruo :)
 
ULUBUDA
 
 
theravada buddhism*- More info:
 
i) http://www.bbc.co.uk/religion/religions/buddhism/subdivisions/theravada_1.shtml
ii)http://www.suanmokkh.org/archive/aps/mwb-abc1.htm-great beginners meditation guide that gives a firm grounding in a basic form of  'mindfulness breathing'
 
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