[ULUBUDA] Meditation: Mon 1st Dec, 6.30pm+ @ Room 2B ULU

[Ruoxing Wu]

MEDITATION led by a theravadin* monk Ajahn Santhong
 
 
when: Monday 1st Dec
 
where: Room 2B ULU[http://www.ulu.co.uk/content/index.php?page=1302]
 
time: 6.30pm+[come whenever your classes finish!]
 
*snacks& refreshments will be provided*
 
 
 
theravada buddhism*- More info:
 
i) http://www.bbc.co.uk/religion/religions/buddhism/subdivisions/theravada_1.shtml
ii)http://www.suanmokkh.org/archive/aps/mwb-abc1.htm-great beginners meditation guide that gives a firm grounding in a basic form of  'mindfulness breathing'
 
 
 
Lots of metta (loving-Kindness)
 
Ruo :)
 
ULUBUDA
 
 
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